:root{--ink:#18383b;--muted:#63787b;--brand:#0b5d63;--brand2:#147d85;--pale:#e9f5f5;--line:#d8e7e8;--gold:#d9a441;--paper:#fff;--bg:#f3f7f7;--shadow:0 18px 45px rgba(25,71,75,.09);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}
*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 100% 0,#dceff0 0,transparent 28rem),var(--bg)}button,input{font:inherit}button{border:0;border-radius:12px;background:var(--brand);color:#fff;font-weight:800;padding:.82rem 1.05rem;cursor:pointer;transition:.18s ease}button:hover{transform:translateY(-1px);filter:brightness(1.05)}button:disabled{opacity:.55;cursor:wait;transform:none}.shell{width:min(1240px,calc(100% - 32px));margin:24px auto 60px}.hero{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;background:linear-gradient(130deg,#084e53,#0f737a);color:#fff;border-radius:24px;padding:30px 34px;box-shadow:var(--shadow)}.eyebrow,.kicker{font-size:.72rem;font-weight:900;letter-spacing:.16em}.hero h1{font-size:clamp(2rem,5vw,3.4rem);line-height:1;margin:.55rem 0}.hero p{max-width:650px;margin:0;color:#d9f2f3;font-size:1.02rem}.connection{white-space:nowrap;border:1px solid rgba(255,255,255,.25);padding:.55rem .75rem;border-radius:999px;font-size:.75rem;font-weight:900;background:rgba(255,255,255,.1)}.connection.ok{background:#dff8e7;color:#17603a;border-color:transparent}.connection.bad{background:#ffe1e1;color:#8e2626;border-color:transparent}.card{background:var(--paper);border:1px solid rgba(11,93,99,.09);border-radius:20px;box-shadow:var(--shadow)}.toolbar{margin:18px 0;padding:18px;display:grid;grid-template-columns:1.2fr .8fr;gap:20px}.date-nav,.search-box{display:flex;align-items:end;gap:9px}.search-box{justify-content:flex-end}.toolbar label,.save-grid label{display:grid;gap:6px;color:var(--muted);font-size:.74rem;font-weight:900;letter-spacing:.03em;flex:1}.toolbar input,.save-grid input{width:100%;border:1px solid var(--line);border-radius:11px;padding:.78rem .82rem;color:var(--ink);background:#fff;outline:none}.toolbar input:focus,.save-grid input:focus{border-color:var(--brand2);box-shadow:0 0 0 3px 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0}.metric-row>div{background:var(--pale);border-radius:14px;padding:14px}.metric-row span,.control span,.focus span{display:block;color:var(--muted);font-size:.69rem;font-weight:900;letter-spacing:.1em}.metric-row strong{display:block;font-size:1.2rem;margin-top:4px}.focus{border-left:4px solid var(--gold);padding:4px 0 4px 14px}.focus strong{display:block;margin-top:5px;font-size:1.03rem}.workout{font-size:1.18rem;line-height:1.58;font-weight:750;margin:20px 0;white-space:pre-line}.control{background:#f7f9f9;border-radius:14px;padding:13px 15px}.control p{margin:5px 0 0;color:#4d6265}.message{white-space:pre-wrap;margin:16px 0 0;padding:10px 12px;border-radius:11px;background:#f2f6f6;color:var(--muted);font:700 .76rem/1.45 ui-monospace,SFMono-Regular,Menlo,monospace}.muted{color:var(--muted);line-height:1.5}.strength-list{display:grid;gap:9px;margin-top:16px}.strength-item{border-top:1px solid var(--line);padding-top:10px}.strength-item strong{display:block;font-size:.9rem}.strength-item span{display:block;color:var(--muted);font-size:.78rem;margin-top:3px}.week-card,.save-card,.search-results{margin-top:18px}.week-summary{color:var(--muted);font-size:.85rem;margin:10px 0 16px}.week-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.week-day{border:1px solid var(--line);background:#fff;border-radius:15px;padding:13px;text-align:left;color:var(--ink);min-height:140px}.week-day:hover,.week-day.active{border-color:var(--brand2);background:var(--pale);transform:none}.week-day .date{color:var(--brand2);font-size:.72rem;font-weight:900}.week-day strong{display:block;margin:8px 0;font-size:.88rem}.week-day p{margin:0;color:var(--muted);font-size:.76rem;line-height:1.38}.week-day .km{display:inline-block;margin-top:10px;font-size:.72rem;font-weight:900;color:var(--brand)}.save-grid{display:grid;grid-template-columns:140px 120px 1fr 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@media(max-width:900px){.toolbar,.main-grid{grid-template-columns:1fr}.search-box{justify-content:stretch}.week-grid{grid-template-columns:repeat(2,1fr)}.save-grid{grid-template-columns:1fr 1fr}.save-grid .wide,.save-grid button{grid-column:1/-1}}
@media(max-width:600px){.shell{width:min(100% - 18px,1240px);margin:9px auto 32px}.hero{border-radius:18px;padding:22px;display:block}.connection{display:inline-block;margin-top:18px}.toolbar,.day-card,.strength-card,.week-card,.save-card,.search-results{padding:16px}.date-nav,.search-box{flex-wrap:wrap}.date-nav label,.search-box label{flex-basis:calc(100% - 106px)}.date-nav #today,.date-nav #loadDay{flex:1}.week-grid{grid-template-columns:1fr}.week-day{min-height:0}.metric-row{grid-template-columns:1fr 1fr}.metric-row>div:last-child{grid-column:1/-1}.save-grid{grid-template-columns:1fr}.result-button{grid-template-columns:1fr}.chips{justify-content:flex-start;margin-top:10px}.section-head{display:block}}
.workout-steps{list-style:none;counter-reset:workout-step;margin:14px 0 0;padding:0;display:grid;gap:10px}
.workout-steps li{counter-increment:workout-step;position:relative;padding:13px 14px 13px 50px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.64);line-height:1.45}
.workout-steps li:before{content:counter(workout-step);position:absolute;left:13px;top:11px;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:#fff;font-size:13px;font-weight:800}
.strength-item{display:grid!important;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center}
.video-link{display:inline-flex;align-items:center;justify-content:center;min-height:34px;padding:7px 11px;border-radius:10px;background:#eef6f1;color:#17623e;font-size:12px;font-weight:800;text-decoration:none;white-space:nowrap;border:1px solid #cfe4d7}
.video-link:hover{background:#dfeee5}
.whatsapp-card{margin-top:18px;padding:24px}
.whatsapp-actions{display:flex;gap:8px;flex-wrap:wrap}
.whatsapp{background:#168a51;color:#fff}
.whatsapp:hover{background:#117442}
.whatsapp-card textarea{width:100%;min-height:230px;margin-top:14px;padding:15px;border:1px solid var(--line);border-radius:14px;background:#fbfdfb;color:var(--ink);font:inherit;line-height:1.5;resize:vertical;box-sizing:border-box}
.copy-status{min-height:20px;margin:7px 2px 0;color:var(--muted);font-size:13px}
@media(max-width:600px){.whatsapp-card{padding:16px}.whatsapp-actions{width:100%}.whatsapp-actions button{flex:1}.workout-steps li{padding-right:12px}.strength-item{grid-template-columns:1fr}.video-link{justify-self:start}}
.side-stack{display:grid;gap:18px;align-content:start}.wup-card{padding:24px;max-height:760px;overflow:auto}@media(max-width:900px){.side-stack{grid-column:1/-1}.wup-card{max-height:none}}@media(max-width:600px){.wup-card{padding:16px}}